{"id":29800,"date":"2026-04-08T19:08:26","date_gmt":"2026-04-08T16:08:26","guid":{"rendered":"https:\/\/fayno.org\/?p=29800"},"modified":"2026-04-08T19:08:26","modified_gmt":"2026-04-08T16:08:26","slug":"%f0%9f%94%a5-%d0%bd%d0%b0%d0%b2%d1%96%d1%82%d1%8c-%d0%bd%d0%b5-%d1%82%d1%80%d0%b5%d0%b1%d0%b0-%d0%bc%d1%96%d1%81%d0%b8%d1%82%d0%b8-%d0%bf%d0%b0%d1%81%d0%ba%d0%b0-%d1%8f%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/fayno.org\/?p=29800","title":{"rendered":"\ud83d\udd25 \u201c\u041d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u043c\u0456\u0441\u0438\u0442\u0438!\u201d \u041f\u0430\u0441\u043a\u0430, \u044f\u043a\u0430 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0406\u0414\u0415\u0410\u041b\u042c\u041d\u041e\u042e \u0443 \u0432\u0441\u0456\u0445 \u2014 \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0430, \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0430 \u0456 \u0437\u043d\u0438\u043a\u0430\u0454 \u043f\u0435\u0440\u0448\u043e\u044e \ud83d\ude0d"},"content":{"rendered":"\n<p>\u0426\u044e \u043f\u0430\u0441\u043a\u0443 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0449\u043e\u0440\u043e\u043a\u0443! \u041c\u0456\u043d\u0456\u043c\u0443\u043c \u0437\u0443\u0441\u0438\u043b\u044c \u2014 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443: \u043d\u0456\u0436\u043d\u0430, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0430, \u0437 \u0432\u043e\u043b\u043e\u0433\u0438\u043c \u043c\u2019\u044f\u043a\u0443\u0448\u0435\u043c \u0456 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddfe \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca0 \u0414\u043b\u044f \u043e\u043f\u0430\u0440\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u043e\u0440\u043e\u0448\u043d\u043e \u2014 250 \u0433<\/li>\n\n\n\n<li>\u0421\u0432\u0456\u0436\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456 \u2014 25 \u0433<\/li>\n\n\n\n<li>\u041c\u043e\u043b\u043e\u043a\u043e \u2014 200 \u043c\u043b<\/li>\n\n\n\n<li>\u0426\u0443\u043a\u043e\u0440 \u2014 1 \u0441\u0442. \u043b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca0 \u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0416\u043e\u0432\u0442\u043a\u0438 \u2014 5 \u0448\u0442.<\/li>\n\n\n\n<li>\u0426\u0443\u043a\u043e\u0440 \u2014 170 \u0433<\/li>\n\n\n\n<li>\u0411\u043e\u0440\u043e\u0448\u043d\u043e \u2014 250 \u0433<\/li>\n\n\n\n<li>\u0412\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u2014 110 \u0433<\/li>\n\n\n\n<li>\u0421\u0456\u043b\u044c \u2014 1\/2 \u0447. \u043b.<\/li>\n\n\n\n<li>\u041c\u0435\u0434 \u2014 1 \u0441\u0442. \u043b.<\/li>\n\n\n\n<li>\u0412\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0439 \u0446\u0443\u043a\u043e\u0440 \u2014 10 \u0433<\/li>\n\n\n\n<li>\u0420\u043e\u043c \u2014 1 \u0441\u0442. \u043b.<\/li>\n\n\n\n<li>\u0426\u0435\u0434\u0440\u0430 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430 \u2014 1 \u0448\u0442.<\/li>\n\n\n\n<li>\u0420\u043e\u0434\u0437\u0438\u043d\u043a\u0438 \/ \u0436\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u0430 \/ \u0430\u043d\u0430\u043d\u0430\u0441 \u2014 300 \u0433<\/li>\n\n\n\n<li>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0438\u0439 \u0441\u0456\u043a \u2014 100 \u043c\u043b<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u044c\u044f\u043a \u2014 80 \u043c\u043b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca0 \u0414\u043b\u044f \u0433\u043b\u0430\u0437\u0443\u0440\u0456:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u0456\u043b\u043e\u043a \u2014 1 \u0448\u0442.<\/li>\n\n\n\n<li>\u0426\u0443\u043a\u0440\u043e\u0432\u0430 \u043f\u0443\u0434\u0440\u0430 \u2014 100 \u0433<\/li>\n\n\n\n<li>\u041b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a \u2014 1 \u0441\u0442. \u043b.<\/li>\n\n\n\n<li>\u0412\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0439 \u0446\u0443\u043a\u043e\u0440 \u2014 5 \u0433<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 1. \u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u043c\u0438\u0439\u0442\u0435 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0438.<\/li>\n\n\n\n<li>\u041f\u0456\u0434\u0456\u0433\u0440\u0456\u0439\u0442\u0435 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0438\u0439 \u0441\u0456\u043a \u0456 \u0437\u0430\u043b\u0438\u0439\u0442\u0435 \u043d\u0438\u043c \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0438 \u0440\u0430\u0437\u043e\u043c \u0456\u0437 \u043a\u043e\u043d\u044c\u044f\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435, \u043d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0442\u0430 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u044e\u0432\u0430\u0442\u0438\u0441\u044f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 2. \u0413\u043e\u0442\u0443\u0454\u043c\u043e \u043e\u043f\u0430\u0440\u0443<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423 \u0442\u0435\u043f\u043b\u043e\u043c\u0443 \u043c\u043e\u043b\u043e\u0446\u0456 \u0440\u043e\u0437\u0447\u0438\u043d\u0456\u0442\u044c \u0446\u0443\u043a\u043e\u0440 \u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456.<\/li>\n\n\n\n<li>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0456\u044f\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/li>\n\n\n\n<li>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0442\u0430 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u0432 \u0442\u0435\u043f\u043b\u0456 \u043d\u0430 40\u201350 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 3. \u041e\u0441\u043d\u043e\u0432\u0430 \u0442\u0456\u0441\u0442\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0435\u0440\u0435\u0442\u0440\u0456\u0442\u044c \u0446\u0435\u0434\u0440\u0443 \u0437 \u0446\u0443\u043a\u0440\u043e\u043c \u0456 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u043c \u0446\u0443\u043a\u0440\u043e\u043c (\u0434\u043e \u044f\u0441\u043a\u0440\u0430\u0432\u043e\u0433\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u0443).<\/li>\n\n\n\n<li>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0436\u043e\u0432\u0442\u043a\u0438, \u043c\u0435\u0434, \u043e\u043f\u0430\u0440\u0443 \u0442\u0430 \u0442\u0440\u043e\u0445\u0438 \u043a\u043e\u043d\u044c\u044f\u043a\u0443.<\/li>\n\n\n\n<li>\u0412\u043b\u0438\u0439\u0442\u0435 \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0435 \u043c\u0430\u0441\u043b\u043e.<\/li>\n\n\n\n<li>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0440\u0435\u0448\u0442\u0443 \u0431\u043e\u0440\u043e\u0448\u043d\u0430.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0417\u0430\u043c\u0456\u0448\u0443\u0439\u0442\u0435 \u043c\u0456\u043a\u0441\u0435\u0440\u043e\u043c \u0430\u0431\u043e \u0440\u0443\u043a\u0430\u043c\u0438 \u0434\u043e \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0433\u043e, \u0442\u044f\u0433\u0443\u0447\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430 (6\u20137 \u0445\u0432\u0438\u043b\u0438\u043d).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 4. \u0414\u043e\u0434\u0430\u0454\u043c\u043e \u043d\u0430\u0447\u0438\u043d\u043a\u0443<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u043b\u0438\u0439\u0442\u0435 \u0437\u0430\u0439\u0432\u0443 \u0440\u0456\u0434\u0438\u043d\u0443 \u0437 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0456\u0432.<\/li>\n\n\n\n<li>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0457\u0445 \u0443 \u0442\u0456\u0441\u0442\u043e \u0442\u0430 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 5. \u041f\u0456\u0434\u0439\u043e\u043c \u0442\u0456\u0441\u0442\u0430<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0442\u0456\u0441\u0442\u043e \u0456 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u0432 \u0442\u0435\u043f\u043b\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 \u043d\u0430 1 \u0433\u043e\u0434\u0438\u043d\u0443.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 6. \u0424\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u043e\u0437\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0442\u0456\u0441\u0442\u043e \u0443 \u0444\u043e\u0440\u043c\u0438 (\u043d\u0430 1\/3\u20131\/2 \u043e\u0431\u2019\u0454\u043c\u0443).<\/li>\n\n\n\n<li>\u0417\u0430\u043b\u0438\u0448\u0442\u0435 \u0449\u0435 \u043d\u0430 1,5 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u0456\u0434 \u0440\u0443\u0448\u043d\u0438\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438 180\u00b0C \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 30\u201335 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 7. \u0413\u043b\u0430\u0437\u0443\u0440<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0431\u0438\u0439\u0442\u0435 \u0431\u0456\u043b\u043e\u043a \u0456\u0437 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u044e \u043f\u0443\u0434\u0440\u043e\u044e, \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u043c \u0456 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u043c \u0446\u0443\u043a\u0440\u043e\u043c.<\/li>\n\n\n\n<li>\u0417\u0430\u043d\u0443\u0440\u0442\u0435 \u0432\u0435\u0440\u0445\u0456\u0432\u043a\u0438 \u043f\u0430\u0441\u043e\u043a \u0443 \u0433\u043b\u0430\u0437\u0443\u0440 \u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc9b \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/h2>\n\n\n\n<p>\u041f\u0430\u0441\u043a\u0438 \u0432\u0438\u0445\u043e\u0434\u044f\u0442\u044c \u043d\u0435\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043c\u2019\u044f\u043a\u0456<\/li>\n\n\n\n<li>\u0432\u043e\u043b\u043e\u0433\u0456<\/li>\n\n\n\n<li>\u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0456<\/li>\n\n\n\n<li>\u0434\u043e\u0432\u0433\u043e \u043d\u0435 \u0447\u0435\u0440\u0441\u0442\u0432\u0456\u044e\u0442\u044c<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0413\u043e\u0441\u0442\u0456 \u0437\u2019\u0457\u0434\u0430\u044e\u0442\u044c \u043f\u0435\u0440\u0448\u0438\u043c\u0438 \u2014 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e! \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u044e \u043f\u0430\u0441\u043a\u0443 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0449\u043e\u0440\u043e\u043a\u0443! \u041c\u0456\u043d\u0456\u043c\u0443\u043c \u0437\u0443\u0441\u0438\u043b\u044c \u2014 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443: \u043d\u0456\u0436\u043d\u0430, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0430, \u0437 \u0432\u043e\u043b\u043e\u0433\u0438\u043c \u043c\u2019\u044f\u043a\u0443\u0448\u0435\u043c \u0456 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c. \ud83e\uddfe \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \ud83d\udca0 \u0414\u043b\u044f \u043e\u043f\u0430\u0440\u0438: \ud83d\udca0 \u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430: \ud83d\udca0 \u0414\u043b\u044f \u0433\u043b\u0430\u0437\u0443\u0440\u0456: \ud83d\udc69\u200d\ud83c\udf73 \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \ud83d\udd38 1. \u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \ud83d\udd38 2. \u0413\u043e\u0442\u0443\u0454\u043c\u043e \u043e\u043f\u0430\u0440\u0443 \ud83d\udd38 3. \u041e\u0441\u043d\u043e\u0432\u0430 \u0442\u0456\u0441\u0442\u0430 \ud83d\udc49 \u0417\u0430\u043c\u0456\u0448\u0443\u0439\u0442\u0435 \u043c\u0456\u043a\u0441\u0435\u0440\u043e\u043c \u0430\u0431\u043e \u0440\u0443\u043a\u0430\u043c\u0438 \u0434\u043e \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0433\u043e, \u0442\u044f\u0433\u0443\u0447\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430 (6\u20137 \u0445\u0432\u0438\u043b\u0438\u043d). \ud83d\udd38 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29800","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-recept"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/posts\/29800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29800"}],"version-history":[{"count":1,"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/posts\/29800\/revisions"}],"predecessor-version":[{"id":29802,"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/posts\/29800\/revisions\/29802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/media\/29801"}],"wp:attachment":[{"href":"https:\/\/fayno.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}