{"id":29557,"date":"2026-03-30T13:54:31","date_gmt":"2026-03-30T10:54:31","guid":{"rendered":"https:\/\/fayno.org\/?p=29557"},"modified":"2026-03-30T13:54:31","modified_gmt":"2026-03-30T10:54:31","slug":"%f0%9f%94%a5-%d1%86%d1%96-%d0%ba%d0%b2%d0%b0%d1%88%d0%b5%d0%bd%d1%96-%d0%bf%d0%be%d0%bc%d1%96%d0%b4%d0%be%d1%80%d0%b8-%d0%b7%d1%97%d0%b4%d0%b0%d1%8e%d1%82%d1%8c-%d0%bf%d0%b5%d1%80%d1%88%d0%b8","status":"publish","type":"post","link":"https:\/\/fayno.org\/?p=29557","title":{"rendered":"\ud83d\udd25 \u0426\u0456 \u043a\u0432\u0430\u0448\u0435\u043d\u0456 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438 \u0437\u2019\u0457\u0434\u0430\u044e\u0442\u044c \u043f\u0435\u0440\u0448\u0438\u043c\u0438! \u0421\u0435\u043a\u0440\u0435\u0442 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0445\u0440\u0443\u043c\u043a\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443 \u0431\u0435\u0437 \u043e\u0446\u0442\u0443 \ud83c\udf45"},"content":{"rendered":"\n<p>\u0417\u0431\u0435\u0440\u0435\u0436\u0456\u0442\u044c \u0440\u0435\u0446\u0435\u043f\u0442 \u2014 \u0432\u0456\u043d \u0449\u0435 \u043d\u0435 \u0440\u0430\u0437 \u0432\u0438\u0440\u0443\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u0432\u043e\u0441\u0435\u043d\u0438 \ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 (\u043d\u0430 5-\u043b\u0456\u0442\u0440\u043e\u0432\u0435 \u0432\u0456\u0434\u0440\u043e)<\/h2>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0456:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043c\u0456\u0434\u043e\u0440\u0438 \u2014 3,5\u20134 \u043a\u0433 (\u0449\u0456\u043b\u044c\u043d\u0456, \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0440\u043e\u0437\u043c\u0456\u0440\u0443)<\/li>\n\n\n\n<li>\u0427\u0430\u0441\u043d\u0438\u043a \u2014 2 \u0433\u043e\u043b\u043e\u0432\u043a\u0438<\/li>\n\n\n\n<li>\u041a\u0440\u0456\u043f (\u043f\u0430\u0440\u0430\u0441\u043e\u043b\u044c\u043a\u0438) \u2014 3\u20134 \u0448\u0442.<\/li>\n\n\n\n<li>\u041b\u0438\u0441\u0442\u044f \u0432\u0438\u0448\u043d\u0456 \/ \u0441\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0438 \/ \u0445\u0440\u043e\u043d\u0443 \u2014 \u043f\u043e 3\u20135 \u0448\u0442.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0446\u044c \u0447\u043e\u0440\u043d\u0438\u0439 \u0433\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u2014 10\u201315 \u0448\u0442.<\/li>\n\n\n\n<li>\u041b\u0430\u0432\u0440\u043e\u0432\u0438\u0439 \u043b\u0438\u0441\u0442 \u2014 2\u20133 \u0448\u0442.<\/li>\n\n\n\n<li>\u0413\u043e\u0441\u0442\u0440\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u2014 \u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0414\u043b\u044f \u0440\u043e\u0437\u0441\u043e\u043b\u0443:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043e\u0434\u0430 \u2014 3 \u043b<\/li>\n\n\n\n<li>\u0421\u0456\u043b\u044c \u2014 150 \u0433 (\u2248 5 \u0441\u0442. \u043b. \u0437 \u0433\u0456\u0440\u043a\u043e\u044e)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0442\u0430\u0440\u0443<\/strong><br>\u0412\u0456\u0434\u0440\u043e \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0438\u043c\u0438\u0439\u0442\u0435 \u0442\u0430 \u043e\u0431\u0434\u0430\u0439\u0442\u0435 \u043e\u043a\u0440\u043e\u043f\u043e\u043c.<\/li>\n\n\n\n<li><strong>\u0417\u0440\u043e\u0431\u0456\u0442\u044c \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0443 \u201c\u043f\u043e\u0434\u0443\u0448\u043a\u0443\u201d<\/strong><br>\u041d\u0430 \u0434\u043d\u043e \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043b\u0438\u0441\u0442\u044f, \u043a\u0440\u0456\u043f, \u0447\u0430\u0441\u043d\u0438\u043a \u0456 \u0441\u043f\u0435\u0446\u0456\u0457.<\/li>\n\n\n\n<li><strong>\u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438<\/strong><br>\u0423\u043a\u043b\u0430\u0434\u0430\u0439\u0442\u0435 \u0448\u0430\u0440\u0430\u043c\u0438, \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0430\u044e\u0447\u0438 \u0437\u0435\u043b\u0435\u043d\u043d\u044e \u0442\u0430 \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u043c.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0440\u043e\u0437\u0441\u0456\u043b<\/strong><br>\u0420\u043e\u0437\u0447\u0438\u043d\u0456\u0442\u044c \u0441\u0456\u043b\u044c \u0443 \u0445\u043e\u043b\u043e\u0434\u043d\u0456\u0439 \u0432\u043e\u0434\u0456 \u0442\u0430 \u0437\u0430\u043b\u0438\u0439\u0442\u0435 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438.<\/li>\n\n\n\n<li><strong>\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0437\u0432\u0435\u0440\u0445\u0443<\/strong><br>\u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u043b\u0438\u0441\u0442\u044f \u0445\u0440\u043e\u043d\u0443 \u0430\u0431\u043e \u0441\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0438 \u0442\u0430 \u0449\u0456\u043b\u044c\u043d\u043e \u0437\u0430\u043a\u0440\u0438\u0439\u0442\u0435.<\/li>\n\n\n\n<li><strong>\u0414\u0430\u0439\u0442\u0435 \u0437\u0430\u0431\u0440\u043e\u0434\u0438\u0442\u0438<\/strong><br>\u0417\u0430\u043b\u0438\u0448\u0442\u0435 \u0432 \u0442\u0435\u043f\u043b\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 \u043d\u0430 3\u20134 \u0434\u043d\u0456 \u2014 \u0437\u2019\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0431\u0443\u043b\u044c\u0431\u0430\u0448\u043a\u0438 \u0442\u0430 \u043b\u0435\u0433\u043a\u0438\u0439 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\u0432\u0438\u0439\u0434\u0443\u0442\u044c. \u0406 \u043d\u0435 \u043f\u043e\u0441\u043f\u0456\u0448\u0430\u0439\u0442\u0435 \u2014 \u043d\u0430\u0439\u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0456 \u0432\u043e\u043d\u0438 \u0447\u0435\u0440\u0435\u0437 2\u20133 \u0442\u0438\u0436\u043d\u0456 \ud83e\udd24<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0431\u0435\u0440\u0435\u0436\u0456\u0442\u044c \u0440\u0435\u0446\u0435\u043f\u0442 \u2014 \u0432\u0456\u043d \u0449\u0435 \u043d\u0435 \u0440\u0430\u0437 \u0432\u0438\u0440\u0443\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u0432\u043e\u0441\u0435\u043d\u0438 \ud83d\ude09 \ud83d\uded2 \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 (\u043d\u0430 5-\u043b\u0456\u0442\u0440\u043e\u0432\u0435 \u0432\u0456\u0434\u0440\u043e) \u041e\u0441\u043d\u043e\u0432\u043d\u0456: \u0414\u043b\u044f \u0440\u043e\u0437\u0441\u043e\u043b\u0443: \ud83d\udc69\u200d\ud83c\udf73 \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \ud83d\udca1 \u041f\u043e\u0440\u0430\u0434\u0430 \u0427\u0438\u043c \u0449\u0456\u043b\u044c\u043d\u0456\u0448\u0456 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438 \u2014 \u0442\u0438\u043c \u0445\u0440\u0443\u043c\u043a\u0456\u0448\u0438\u043c\u0438 \u0432\u043e\u043d\u0438 \u0432\u0438\u0439\u0434\u0443\u0442\u044c. \u0406 \u043d\u0435 \u043f\u043e\u0441\u043f\u0456\u0448\u0430\u0439\u0442\u0435 \u2014 \u043d\u0430\u0439\u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0456 \u0432\u043e\u043d\u0438 \u0447\u0435\u0440\u0435\u0437 2\u20133 \u0442\u0438\u0436\u043d\u0456 \ud83e\udd24<\/p>\n","protected":false},"author":1,"featured_media":29558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29557","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-recept"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/posts\/29557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29557"}],"version-history":[{"count":1,"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/posts\/29557\/revisions"}],"predecessor-version":[{"id":29559,"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/posts\/29557\/revisions\/29559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=\/wp\/v2\/media\/29558"}],"wp:attachment":[{"href":"https:\/\/fayno.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fayno.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}